World Mental Health Day is celebrated worldwide on the 10th of October. It is an opportunity to bring awareness to mental health on an international, national and local scale, informing and educating people about mental health and to work towards ending the stigma and create a non-judgmental space for people struggling with their mental health to open up and talk.

Author of Mood Swings Richard Magee joined Wendy in Studio to discuss the importance of positive mental health.