It makes such a difference to feel fit and healthy. And while some people have a physical or practical constraint which prevents them from doing the exercise they would like to do, everyone can make changes to what they eat that can make a big difference to their general health.

Head coach at Crossfit FSM. Stephen Kinsella spoke to Wendy about a comprehensive nutrition programme he developed for the clients of his gym. It’s called RÓG Nutrition (Red, Orange, Green),